Behind The Neck Press . Shoulders Exercises 150+ Free Video Exercise Guides Muscle & Strength Always pressing in front of the body overloads the anterior deltoids, adding pressing behind the neck alters this bias and lead to a more complete program. Anterior Deltoid The anterior deltoid, commonly referred to as the front deltoid, is the front portion of the deltoid muscle
BehindTheNeck Press Hareketi Korayspor Blog from blog.korayspor.com
It's hard to pinpoint exactly when the behind-the-neck press went from a gym staple to a stigma Anterior Deltoid The anterior deltoid, commonly referred to as the front deltoid, is the front portion of the deltoid muscle
BehindTheNeck Press Hareketi Korayspor Blog In the 1980's, after Pumping Iron brought gym culture into. However, there is a lot of controversy surrounding this exercise. Look up the image on Google and you'll find images of Arnold, Serge Nubret, and Franco Columbu all performing the move
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Behind the neck press YouTube . The different pressing angle keep things fresh and challenging for the body Many bodybuilders used it in the 1950s up to and through the Golden Era.
Why You Should SKIP The Behind The Neck Press (Do THESE Instead!) Overrated Men's Health . A behind-the-neck press does indeed place a lot of stress on your rotator cuff muscles, which stabilize your shoulder joints Look up the image on Google and you'll find images of Arnold, Serge Nubret, and Franco Columbu all performing the move